Happening Now.

I am currently offering a series of 4-week prenatal classes for women, entitled “Birth Matters: Awakening Sacred Self Through Prenatal Education”. If you would like to register, or would like more information, please feel free to be in touch:

https://sacredselfbirthing.wordpress.com/contact-information/

For me, holding space for conversation to unfold is an important part of the process. When we give space for things to unfold organically (as opposed to sticking to a rigid schedule) there is so much potential for more! I chose to carve out a 2 hour time frame as as to allow space for general information, as well as open conversation. Here is the basic outline:

Class 1 – Saturday, September 17th – The Beginning

  • Introduction of Self and Others
  • Trust! What it Means; Trusting Self, Others, Body
  • Body Brilliance
  • Honoring yourSelf (nutrition, herbs, exercise, self-love)
  • Changes by Trimester

Class 2 – Saturday, September 24th – Preparing Self

  • Preparing for Childbirth (home, self, family)
  • What to Pack
  • What Baby Needs
  • Birth Planning
  • Choices
  • Honoring Self
  • Optimal Fetal Positioning

Class 3 – September 31st – The Main Event! 

  • Birth!!
  • Preparing Your Body
  • Preparing Your Space
  • Stages of Labor
  • Comfort Measures
  • Positioning and Movement
  • Pain Management
  • Protocol and Options
  • Breath

Class 4 – November 7th – Postpartum Love

  • Postpartum Period – The 4th Trimester
  • Self Care
  • Baby Care
  • Nutrition and Herbs
  • Breastfeeding
  • Trusting Woman-Wisdom
  • Change
  • Support
  • Expectations
  • Body-processing

I would be Honored to share space with you and your growing belly!

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